Everyone is deemed to have the perfect workout to train those muscles in their bodies. But some may not be able to hit the gym due to their time constraints and other chores from home. Some may even have work while others take part full time in their family thus working out may never come into their minds. This problems may are common and always address to figure abnormalities and irregular health conditions that would also lead to extreme levels of stress to the individual.
Worry not anymore and good news is here! Even for those busy schedules and very busy life, you can have such workouts for just a matter of 20 minutes tops. It doesn’t matter if your goal is to tone muscles, lose weight rapidly, or burn some calories, these methods can satisfy all the required needs of the individual. Here are some that are worth the read.
Cardio without Running
10 reverse lunges, 10 squats, 10 planking with shoulder touches, and 10 bridges. For core training, 1 minute for each of the following: squat jumps, skier jumps (side to side jumping), and burpees. For cooling down, do the following for at least 5 breaths: 5 downward dog, cow, cat, warrior positions.
Do the following with 10 rounds each: 10 Regular push-ups, 10 crunches, 10 wide push-ups, 10 crunches, 10 tricep push-ups, 10/10 left and right crunches. No rest shall be permitted between push-ups and crunches.
This method requires 5 rounds of each set which includes the following: 20 squats, 20 crunches, 10 lunges for each leg , 10 crunches, 20 calf raises, and end with 20 crunches. This method can be revised and substituted for push-up/crunch superset for each day.
This routine would require weights such as heavy dumbbells to accomplish this routine. Choose the appropriate weight to accommodate the complete repetitions required for this routine. The following exercise requires the following: 10 overhead split squat knee pull with scissor switch for the first 30 seconds, 10 seconds rest, scissor switch for 30 seconds, 10 repetitions of push-ups with opposite reach, 30 seconds squat clap jump, 10 seconds rest, 15 repetitions of side plank press up for each side, 30 seconds of squat thrust jump-over, 10 seconds rest, 30 seconds squat thrust jump over, 15 reps of chest press bridge, 30 seconds crawling climber, 10 seconds rest.